What should Tomb-Sweeping Day pay attention to during an outing?

The sunny weather in Tomb-Sweeping Day, or the crisp spring rain, is a good time for a Qingming outing. So what should Tomb-Sweeping Day pay attention to? Bian Xiao carefully collected the matters that Tomb-Sweeping Day should pay attention to and the matters that should be paid attention to during the Qingming outing for everyone to enjoy and learn!

Matters needing attention in Tomb-Sweeping Day gas outing 1, prevention of colds and emotional diseases

During the Qingming period, it is warm and cold, and bacteria and viruses are easy to breed. If you don't pay attention to keep warm when you go out at this time, it is easy to cause a cold. When citizens are playing outside, they neglect to increase or decrease their clothes at the right time and combine work and rest. Excessive play and fatigue can easily lead to colds. According to the past, children accounted for a large part of the patients who came to see a doctor during the Qingming period. Parents neglect to take care of them, and adults feel that it is not necessary to go to the hospital for treatment, so most of them come for treatment.

2. Prevent diarrhea

There is also a high probability of diarrhea during the Qingming period. The main reason is that children, especially children, are easy to pick unknown wild flowers and eat wild fruits by mistake when they go out. Once a person has loose bowels, the most basic principle is not to consume physical strength, replenish water, and carry drugs such as gynecological security and Baoji pills with him. Mild diarrhea can be cured as long as one or two meals are not eaten.

3. Anti-allergic

During the Qingming period, pollen allergy patients accounted for an average of one-third of respiratory patients.

The doctor said that some citizens had red rashes and wheals on their skin after going out to play, and some people had itchy noses and sneezing, all of which were allergic symptoms. In addition, some people who are allergic to pollen did not do enough defense work when they went out for an outing, which led to the trick. Doctors suggest that in order to prevent allergies, people with allergies should avoid contact with environments that may cause allergies or wear masks. Pay attention to your diet and don't eat allergic foods such as shrimp and crab milk. In addition, you should be careful of some thorny grass and insects in the grass. It is best to wear long-sleeved clothes and boots to avoid scratching your skin.

Step 4 do your best

It's better to go hiking in the suburbs for a spring outing. It's no more than two days' journey at most. Spring outing is too long, the boat and the car are tired, and it is not conducive to health and will reduce interest. In addition, to supplement various nutrients, we must not forget to return, causing excessive fatigue. If you have symptoms such as palpitation, fatigue, sweating and dizziness. You should rest as soon as possible and avoid being forced.

Step 5 dress appropriately

The climate in spring is changeable, and it is warm and cold at first sight. Take enough clothes in case you catch a cold. Shoes should be light, non-heeled, non-slip and highly elastic sports shoes, and the size should be appropriate, so as not to affect blood circulation and prevent toes and soles from being numb and uncomfortable. At the same time, you can be prepared to wear goggles and sunglasses.

Going for an outing in the Qingming period can be described as a lot of benefits. 1. Improve blood circulation: During the Qingming period, when the temperature gets warmer, go to the countryside for a spring outing and do some light activities, which can enhance the vitality and flexibility of lower limb muscles and tendons, and improve blood flow and coronary blood circulation. This is the best cardiotonic method.

2, massage human organs: during the Qingming period, the grass grows and flies, the heart is rugged, and the whole body will be shocked. This impact can prevent sediment from appearing on the blood vessel wall and accelerate the dispersion of the dregs inside; Rhythmic walking and low-frequency moderate vibration can better massage the internal organs.

3, regulating human metabolism: Qingming Festival, Chunming, full of green, fresh air, plenty of sunshine, what is the atmosphere? Longevity element? There are many negative ions, which naturally regulate human metabolism? Drugs? Is it an ideal choice for treating mental stress? Antidote? . People who have seen the precautions for Qingming outing have also seen:

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