How to get rid of summer heat in solar terms

1, eat watermelon. Watermelon can not only clear away heat and detoxify, quench thirst, but also induce diuresis to help digestion. So you must eat some watermelons in summer, especially those who work in the open air or indoor high temperature environment. Watermelon is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on, which can supplement nutrition for human body.

2. Drink mung bean soup. After work and labor, you might as well drink a bowl of mung bean soup, which will help you feel refreshed, thirsty and relaxed. This is because mung beans have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis. Drinking a bowl of mung bean soup is a good choice to cool off the heat.

3. Drink plenty of water. Drink plenty of water in summer, because it is very hot and will lose a lot of water. At this time, if water is not replenished in time, it will lead to water shortage, breed a large number of bacteria, and may even lead to organ failure. Therefore, drinking more water is good for your health. In addition, summer heat is a high incidence of heatstroke. Drinking water, especially warm salt water, can help people moisturize their bodies and avoid heatstroke due to lack of water. Drinking more water can also help prevent cardiovascular diseases such as atherosclerosis. But it should be noted that you should never drink a lot of ice water in summer, because the temperature outside is high. If you drink a lot of ice water, it will easily lead to hypothermia and induce diseases, and it is also easy to induce dangerous cardiovascular diseases such as angina pectoris and acute myocardial infarction.

4. diet. To change the bad habits of improper diet, unclean diet and partial eclipse, everything should be moderate, light and fragrant. Mung bean porridge and corn are good summer products. Try to eat less greasy food in summer to avoid indigestion.