What should we pay attention to in the health preservation of solar terms in the Millennium?

Hello, you need to pay attention to the health of Bailu solar terms: autumn is the season when a large number of shrimps and crabs are on the market, so you should pay attention to the right amount of shrimps and crabs; Drink plenty of water when things are dry, and be careful of coughing and constipation; Autumn wind, the weather gradually becomes dry, easy to cause constipation and hemorrhoids, perianal pain, anal fissure, bloody stool.

Autumn diet should be light, drink plenty of water and eat more fruits and vegetables such as lily, radish, tomato, banana and pear. Especially those who are standing for a long time, sedentary and constipated for a long time should drink about 2000-2500ml of water every day; In the dry season of autumn, drinking more kinds of porridge has a good effect on preventing autumn coolness and resisting autumn dryness. Coarse cereal porridge, red date porridge, purple potato porridge, lotus seed tremella porridge, lean meat porridge, etc. It's all very good, nutrition porridge.