Traditional Culture Encyclopedia - The 24 Solar Terms - Parents should pay attention to children's health tips.

Parents should pay attention to children's health tips.

♂? outdoor activities

Parents should usually take their children to outdoor activities, do physical exercise, improve respiratory function and enhance physical fitness.

Add clothes

Children who are prone to respiratory infections should pay attention to adding clothes when they go out in cold seasons or when the climate changes suddenly to prevent colds. In the cold season or when the climate changes suddenly, you should add clothes in time to prevent colds and colds.

cough

Teach your child to cover his mouth with a handkerchief or paper when coughing, and try to reduce the spray of droplets around him.

Prohibition of spitting

Don't spit everywhere to prevent bacteria from polluting the air and infecting others.

ventilate

In autumn and winter, the room should also be ventilated regularly to keep the indoor air fresh.

prescribe a diet

Drink more warm water and eat digestible and nutritious food.