What food do you often eat to make your skin look good, which is better than applying cosmetics every day?

1. Pumpkin Pills Fermented with Brown Sugar Wine This ingredient has the effects of invigorating qi, enriching blood, beautifying and caring skin. Women should eat for a long time, and the more they eat, the younger they become. It's getting colder and colder. Often eat this kind of food, hands and feet are not cold, and the body is healthier. Peel the pumpkin, remove the pulp, wash it, cut it into pieces, steam it in a pot, then take it out and grind it into mud. Add a proper amount of sticky rice flour to the carrot paste, stir it into dough, and knead it into smooth glutinous rice balls. Then knead into cherry balls for use. Boil the pot and pour in the right amount of old brown sugar and medlar. Add pumpkin balls, cook until all float, continue to add appropriate amount of rice wine and stir twice, then add a small amount of starch water and cook until it is slightly sticky. Finally, pour in the egg mixture and stir well. You can eat it. If you don't like to put eggs in red bean syrup, this step can be omitted.

Second, purple potato yam cake Purple potato is rich in anthocyanins, which can prevent aging if eaten often. The purple potato yam cake made of yam is not only delicious, but also has the function of nourishing the spleen and stomach. Why not do it often and eat it often? Purple potato and yam are peeled and washed separately, cut into pieces and put into the pot, and also open to the public to prevent cross-color. Steam until cooked, remove and grind into mud after steaming. Add a little milk to purple potato and mix well. Add honey and milk to yam and mix well. And put the purple potato paste and yam paste into the grinder, press them out, and eat them out of the mold.

Third, spiced soybeans contain soybean isoflavones, which can regulate endocrine disorders, slow down aging and relieve menopausal syndrome, so women should eat more soybeans and don't understand. Clean the soybeans, then soak them in water for one night, and then pour them into the pot. Add pepper, star anise, cinnamon, dried red pepper, soy sauce and braise in soy sauce, and stir well. Then add a proper amount of cold water, boil, taste, add salt to taste, and simmer slowly until the juice decreases. Finally, collect the juice and cook some shallots after serving, and this special food is finished. You can cook more at a time, and it will be delicious when it is cold.

4. Pumpkin and purple potato rolling cakes, both of which are good ingredients, especially suitable for girls. It is recommended to eat this kind of white gourd and purple potato stuffing cake often, which is smooth, sweet and not greasy, delicious and healthy, and often eats skin. You look good. Dissolve wax gourd and purple sweet potato respectively, steam thoroughly in a pot, grind the steamed wax gourd into mud, air it to above 30 degrees, add a little baking powder, add wheat flour and stir it into flour wadding, knead it into smooth dough, and wipe with alcohol. Put some milk in the purple potato paste and mix well for later use. When the dough is twice as big, take out the exhaust pipe and knead it, and then divide it into several steamed buns. After flattening each steamed bread, put it in purple potato paste, wrap it in small steamed bread, flatten it and gently roll it twice. After the cake embryo is cooked, put it in a wok or electric baking pan, and fry both sides until golden brown with low fire. This special food is finished.