65438+1October 20, which is the great cold solar term. What should I eat in my diet and how to exercise?

The Great Cold is the last of the 24 solar terms. At this time, the longitude of the sun reaches 300, the temperature difference between day and night is large, and the wind is biting. Great cold acts like slight cold. Tell everyone that the cold has deepened and we should always keep warm. Great cold means extreme cold. Of course, it doesn't matter in the north, because it has been very cold since winter, and there is almost no difference between severe cold and slight cold. The south should understand it better. People often say that "3949 froze the dog to death" and "3949 walked on the ice", which shows its cold degree and the coldest period of the year.

The great cold solar terms, the land is desolate, without the vitality of the past. Most plants have stopped growing. In order to keep warm, people also store a lot of firewood. At noon during the day, people chat and bask in the sun. When the sun went down, people basically disappeared, and they all went home to heat the kang. The great cold solar term coincides with the "March 9" chill, which is the last solar term and is also recognized as a good time for tonic. This is the transition from winter to spring.

Young people should not be graceful, not warm. They always have their own views on clothes. They should always be faithful, pay attention to fashion, and can't keep warm. Young people can't see them, and when they get old, it will be too late, and all kinds of osteoarthropathy will follow, especially the elderly now. They should pay more attention to keep warm, choose underwear with strong hygroscopicity, choose loose and warm coats, and cotton knitted fabrics are the best.

Ventilation frequently, if the heat in the room is too high, we should also take humidification to increase the humidity in the air, go to bed early and get up late, and combine work and rest.

In the cold season, we should pay attention to eating less cold food, that is, cold things, cold fruits and cold drinks, especially when visiting relatives and friends near the end of the year. At this time, we should eat hot food to prevent damage to spleen and stomach yang, but we should not eat more hot and dry things.

What is cold food? To give a few examples, cold products, duck blood, crabs, watermelons, wax gourd, duck eggs, persimmons, mung beans, honeysuckle, mint and so on.

Of course, mutton is indispensable in cold winter. This is a popular nourishing dish. For people with weak waist and knees, sallow and emaciated, weak and afraid of cold, mutton has a certain dietotherapy and nourishing effect. Mutton has moderate effects of tonifying kidney and strengthening yang, tonifying deficiency and warming, and is suitable for men to eat frequently. When stewing mutton, you can add yam and radish to remove fishy smell and enhance fragrance.

Goose meat, flat in nature, can tonify deficiency and qi, benefit stomach and quench thirst. In the cold winter, it is really a pleasant thing to stew a big goose in a pot. It is chilly outside and the room is steaming hot. The stewed goose is tender, fragrant but not greasy, and it tastes particularly delicious. People who are weak and malnourished can eat more goose.

"A hundred dishes are not as good as cabbage". Chinese cabbage is rich in dietary fiber and vitamins, and big fish and big meat are eaten too much. Cabbage can help gastrointestinal peristalsis and accelerate digestion, and the content of vitamin C is even higher than that of some fruits. In addition, you don't have to worry about gaining weight when eating cabbage, and it has low calories and almost no fat. Cabbage is still the favorite of dieters. Moderately obese people can eat more, which can moisten the intestines and relieve constipation, promote detoxification, help digestion and prevent constipation.

Eat radish in winter and ginger in summer, without a doctor's prescription. Radish is also a good seasonal vegetable in winter. Eating white radish often is of great help to reduce qi, digestion, flatulence, indigestion and indigestion. In addition, there are carrots, which are good for eyes, stimulate skin metabolism and promote blood circulation.

In addition to the above ingredients, there are beef, chicken, Chinese cabbage, rape, cauliflower, walnut, sesame, milk and shrimp to choose from. Don't overeat cold food at this time, especially cold drinks and popsicles. Don't even think about it.

It is suggested to soak your feet every day to promote sleep, go to bed early and get up early, and form a good body and a cold season. More ventilation, more exercise, reasonable diet, enough sleep, let's spend the winter together.