What food do you eat on the solstice in summer?

1. Traditional foods eaten from summer solstice include cold noodles, porridge, soup from summer solstice, wonton, hot noodles and so on.

In the past, old Beijing had the habit of eating cold noodles in summer solstice. Eating these cold foods can effectively help reduce fire and stimulate appetite. On the day of summer solstice, Wuxi people will eat porridge as breakfast, which can effectively alleviate the loss of appetite during the "bitter summer". People in Changsha eat dumplings made of glutinous rice flour and mouse grass on the summer solstice, which is called "summer solstice soup".