How to massage to promote blood circulation in arms and legs?

1, hand massage: put your hands together and rub them repeatedly to make them warm, then rub the back of your left hand tightly with your right hand, and then rub the back of your left hand with your right hand, and so on 15-20 times.

2. Leg massage: Sit on the bed, straighten your legs, hold the left thigh root tightly with both hands, rub it down to the ankle, and then rub the right thigh root, next time 1 time, next time 15-20 times.

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Besides massage, good food can also promote blood circulation, as follows:

Buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances that promote metabolism. These nutrients are beneficial to improving hyperlipidemia, purifying blood and strengthening blood vessels.

2. Green tea can reduce cholesterol and triglyceride content in human body. In addition, green tea also contains catechol, a special ingredient, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.

3. Black beans contribute to blood circulation, regulate gastrointestinal function, strengthen metabolic capacity, and actively transport them to the whole body, so that endocrine can reach a balanced state.

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