What should we pay attention to in the Millennium solar terms?

What should we pay attention to in the Millennium solar terms? Four suggestions for keeping healthy in the millennium.

1, daily life

The Millennium is a solar term, indicating that the weather is getting cold. Although the temperature can still reach more than 30 degrees during the day, it will still be cold at night, and the temperature difference between day and night is large. If it rains, the temperature will drop more obviously. Therefore, we should pay attention to adding clothes and quilts in the morning and evening, and don't be topless and greedy when sleeping. The so-called "don't show your body in the white dew, remind you in the morning and evening" just illustrates this truth. It is very necessary to put a thin quilt beside the bed, otherwise it is easy to catch cold and cause diarrhea. Especially the old, the weak and the sick, we should pay more attention to adding and subtracting clothes with the change of temperature.

As the saying goes, cold begins with the feet. For northerners, especially those with poor cold tolerance, we should pay more attention to keeping our feet warm after the Millennium to prevent the invasion of cold evil. Since the Millennium, the weather has been getting colder and colder, and some people have symptoms such as cold hands and feet and fatigue. From the point of view of traditional Chinese medicine, this is a manifestation of deficiency of kidney qi. Therefore, it is necessary to nourish kidney qi from the Millennium. You can stick to soaking your feet in warm water at night, and the water should not pass your ankles 15 -30 minutes. It is best to soak your feet until your body is slightly hot, and rub your ears and waist while soaking your feet.

Step 2 prescribe diet

Millennium is the solar term with the largest temperature difference between day and night throughout the year. After the Millennium, the temperature began to drop, the weather turned cold and the water vapor condensation on the ground began to increase. After the Millennium, people are prone to dry mouth, dry lips, dry throat, dry skin and other symptoms, which is a typical "autumn dryness." The diet in the Millennium season should be based on invigorating the spleen and moistening dryness, and should eat things that are flat, sweet and warm, and should eat nutritious and digestible food. We should not eat too full, so as not to increase the burden on our stomach and lead to gastrointestinal diseases.

3. Spiritual aspect

In this season, some people are prone to "sad autumn". Therefore, we should treat everything with a peaceful attitude, and often talk with family members, take walks, participate in group activities, etc. to make ourselves feel happy, so as to adapt to the convergence of autumn, slow down the impact of cold on the human body, and spend this eventful autumn calmly. At the same time, we should also pay attention to constant convergence, don't let our mentality get out of control, calm down and recuperate, and try our best to eliminate distractions in order to achieve a state of peace of mind.

4. Sports.

The incidence of bronchial asthma in the Millennium is very high, so we should do a good job in prevention. The prevention of this disease is mainly through physical exercise. Many patients with bronchial asthma are nervous because they are worried about catching cold and asthma attack after catching a cold, but they are worried about physical exercise. As a result, their physical fitness declines and their incidence increases. In fact, physical exercise is of great benefit to patients with this disease. Patients can choose suitable exercise methods according to their physical condition, such as jogging, playing Tai Ji Chuan and practicing Qigong every day.

Other common sense of life in Millennium health care:

As the saying goes, "eighteen pots of summer heat, not exposed to the Millennium." It will still be hot in summer, so you need to take a bath with a basin of water every day. 18 days later, in the Millennium solar term, if you don't go shirtless, you will catch cold.

Millennium is a typical autumn climate, which is prone to dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. There are many ways to prevent autumn dryness. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that can disperse the lung and eliminate phlegm, nourish yin and replenish qi, such as ginseng, radix adenophorae, American ginseng, lily, almond and Fritillaria cirrhosa, which have many good effects on relieving autumn dryness. For the general public, simple and practical medicated diet and dietotherapy seem to be more acceptable.

Covering spring and freezing autumn is a classic key to health preservation. Of course, autumn freezing is not suitable for everyone. For example, diabetic patients have poor local blood supply. If blood vessels are stimulated by cold air at once, vasospasm will easily occur, which will further reduce blood flow and easily lead to tissue necrosis and diabetic foot. In addition, it is often accompanied by diabetes and cardiovascular and cerebrovascular diseases, and cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases and even lead to myocardial infarction. Therefore, it is best for diabetics not to get cold in autumn. In addition, the elderly and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, asthma and arthritis are not suitable for "autumn freezing".

If the temperature difference between morning and evening is large, clothes and quilts should be added in time, otherwise it is very easy to catch a cold, and patients with chronic diseases such as bronchitis, asthma and peptic ulcer are also easy to induce or aggravate the condition. The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but it is rich in nerve endings and nerve plexus, which is sensitive to external stimuli. If you don't protect yourself properly, sleep at night and expose your abdomen or love to wear navel clothes, the cold can easily invade your body through your navel. If the cold goes straight to the stomach, there will be acute abdominal pain, diarrhea and vomiting; Over time, cold gradually accumulates in the lower abdomen, which will also lead to diseases of the urogenital system. The six important meridians of the human body are distributed in the foot, and the blood circulation is the most unobstructed when the foot is far from the heart. Therefore, there is a saying that "cold starts from the feet and heat dissipates from the head". Studies have confirmed that cold feet are the chief culprit of colds, bronchitis, indigestion, insomnia and other diseases. Therefore, in the Millennium, we should pay attention to keeping feet warm, and shoes and socks should be loose and comfortable to absorb sweat.