Exercise several times a day to keep your blood flowing smoothly. It is very important to maintain your waist and abdomen.

The body is in a natural standing state, the whole body relaxes to adjust breathing, and the hands are repeatedly rubbed along the pubic bone on both sides of the lower abdomen, counting 1 time, and rubbing the abdomen for 25-30 times.

2. Pat the lower abdomen:

The body is in a natural standing state, the whole body is relaxed, and breathing is regulated. Flap the lower abdomen alternately with both hands, with moderate strength, and can be flapped continuously for 25-30 times.

3, lateral hip method:

The body is in a natural standing state, the whole body is relaxed, and breathing is regulated. Hold both sides of the crotch with both hands, and turn the crotch from left to right 15-20 times, and then turn from right to left 15-20 times.

4, abdominal breathing:

The body is in a natural standing state, the whole body is relaxed, breathing is regulated, and abdominal breathing is carried out. When inhaling, the lower abdomen is slightly inward, and when exhaling, the lower abdomen is slightly outward. The action can be repeated for 25-30 times.

Sticking to the above actions every day can make our waist smooth, and female friends can also effectively prevent pelvic diseases and delay aging.