How to keep healthy in the Millennium solar terms

1. Add clothes and quilts. "The Millennium is divided into autumn nights, and it is cold all night", and the temperature in the Millennium drops even faster. Pay attention to keep warm at this time to avoid catching a cold. 2. The diet is clean and moist. Pay attention to nourishing the lungs in the Millennium. Diet should be light, and drinking porridge in the morning can prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge and corn porridge. 3. Eat less fish and shrimp. Avoid the occurrence of respiratory diseases such as rhinitis and asthma.

We should keep the good habit of going to bed early and getting up early in the Millennium solar terms. After the Millennium, it is a good season for physical exercise in a year, and morning exercise helps to spread lung qi.

Soak your feet in warm water, and pay attention to tonifying the kidney in the Millennium. Soaking feet for fifteen to thirty minutes every night is a good way to keep fit.

Millennium is the15th solar term in the "twenty-four solar terms", and the third solar term in autumn is the end of the application of the moon in the lunar calendar and the beginning of the unitary month. Fighting fingers; The sun reaches longitude 165 degrees; Gregorian calendar September 7-9. "White dew" is an important solar term reflecting the growth of cold in nature. As the weather turns cold, it is sunny and hot during the day, but the temperature drops quickly after evening, and the temperature difference between day and night is large.