What are the precautions for keeping in good health in rainy season?

1, don't cut your coat too early. "Dry and cold meat, wet and cold." Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases. Old and infirm people should not use cold water. According to China's theory of five elements, water corresponds to kidney, and kidney governs bone.

In rainy season, the old and infirm wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang deficiency can't drive out cold. Staying wet and cold on your hands means that it is easy to be sore and deformed. Wet and cold stay in the head, and the head is prone to pain.

3. Dry it in time after washing your hair. After washing your hair, dry it with a hot air blower in time. Otherwise, the wet water stays in the hairline and cools down, and the "seeking common ground" makes the wet cold gather in the head and penetrate into the skull from the outside to the inside, leading to headache. If the hair is not dry and is blown by the cold wind, it is easy to have the symptoms of "partial wind".

4. It is advisable to eat flat food. This year's "cold spring" is easy to make people's internal organs stagnate, so it is not easy to eat some hot and dry food to "add fuel to the fire." Heat depression makes people "greedy for cold", and if they eat too much cold, they will "seek common ground", which will hurt the viscera and cause imbalance symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.