Exercise before going to bed is good for health. Can leg lifts really replenish qi and blood?

Exercise can not only keep us healthy, but also detoxify, no matter whether you are doing more strenuous exercise, such as running and skipping rope; Or more relaxing exercises, such as walking after meals, are good for our physical and mental health. You will find that you are always in a feeling of excitement and pleasure after sweating. Of course, moderate exercise at night is also possible. Some people will ask whether exercise before going to bed is good for health. Can leg lifts really replenish qi and blood? The answer is yes, leg lifting at night is good for promoting blood circulation and nourishing blood. During the day, everyone has little exercise time, because everyone concentrates on work or study during the day. But the students are ok, because there will be running activities at school, whether it is morning exercises or physical education class, so students can exercise at school. But for office workers, they spend all their time in front of the computer or standing all day. After returning home, they don't have much time to exercise. So it is difficult for many people to exercise, let alone stick to the goal of walking every day. Therefore, most people will choose to lift their legs or put their legs on the wall before going to bed to let the blood in their legs circulate. In fact, this can not only promote blood circulation in the legs, but also reduce weight and reduce swelling. Many people who lose weight will do this, and the effect is obvious. However, it is suggested that you can soak your feet before lifting them, and dredge your blood first, which will be better. Especially for friends who work in the workstation all day, it is also very helpful to lift their feet before going to bed, because after wearing high heels all day, their feet are already sore, and appropriate activities in the evening are very useful for the next day. Exercise makes you feel relaxed, but if it is a serious situation, you can soak your feet first. Proper temperature can relieve the pain caused by feet.