Two Cases of Deficiency of both Qi and Blood Supplementing Deficiency and Enriching Blood

Have you ever had problems such as weakness, poor qi and blood, insomnia, forgetfulness and anemia? These symptoms belong to deficiency of both qi and blood. How to supplement it? You can try the following dietotherapy methods to relieve qi and blood deficiency, which can not only effectively regulate, but also supplement rich nutrition. Let's take a look at these diet methods.

1, double red pumpkin soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can strengthen the spleen and stomach, replenish qi, nourish yin and nourish blood. Brown sugar contains a variety of trace elements and minerals, which can nourish the stomach and replenish blood, as well as dispel cold.

2. Siwutang

Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba each 15g.

Practice: All medicinal materials should be added with appropriate amount of wine first, and then decocted with water.

Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking. This regimen can relieve pallor, improve the deficiency of both qi and blood, nourish blood and regulate the stomach.

Deficiency of both qi and blood, the above dietotherapy methods with the function of tonifying blood and deficiency are recommended to everyone and can be eaten often. These dietotherapy methods, which are rich in protein, iron and trace elements, have a good effect and efficacy in regulating deficiency of both qi and blood. Try it quickly.