What does Chang Xia eat to relieve summer heat?

Long summer health, water is also a very important and indispensable thing for human body to keep fit and prolong life. As the saying goes, "Man is made of water", which makes sense. Water accounts for about 70% of human body weight, and drinking cold boiled water is highly recommended by traditional health preservation methods. The experimental results also show that. After a cup of ordinary water is boiled, cover it and cool it to room temperature. After this cold boiled water is boiled and cooled, the chlorine gas is reduced by 1/2 compared with ordinary natural water, and the physical and chemical properties of water, such as surface tension, density, viscosity and conductivity, have changed, which is very similar to the water in biologically active cells, so it is easy to penetrate cells and has wonderful biological activities.

What to eat for health in the long summer: besides water, wine, soup and juice can all be called drinks. Reasonable choice can play a very good role in keeping fit.

In midsummer, yang heat drops, fumigation accumulates, water vapor rises, and moisture is full, so in this season, more people feel wet evil. In traditional Chinese medicine, dampness is a yin evil, which tends to be downward, heavy and sticky, easily deterring qi movement and damaging Yang Qi. Dietotherapy and medicated diet should clear away heat and relieve summer heat.