What women eat to replenish qi and blood, what women eat to replenish qi and blood is effective quickly, and women make up.

Deficiency of qi and blood can be regulated by food supplement, but not too fast. At the same time, we should develop good living habits, such as going to bed early and getting up early, exercising moderately, eating a balanced diet and being calm.

The following is what the empresses talked about in the palace about soups and snacks that tonify qi and blood. In the column of health preservation, Chinese medicine talks about formulas, and I have records. Give it a try:

1, Qi and Blood Tonifying Decoction

Mutton: 200g, angelica 30g, ginger10g.

Practice: small fire, the meat can be boiled, no salt, no material.

Principle: Mutton is beneficial to Yang Qi.

Ginger, invigorating qi, warming middle warmer, dispelling cold and invigorating spleen.

Angelica sinensis, nourishing blood and blood, enters the heart meridian and liver meridian.

2, sesame walnut jujube cake:

Sesame 100g

Jujube 200 grams

Practice: black sesame seeds are baked, stir-fried with low fire and crushed.

Peel and steam jujube thoroughly, without jujube skin (jujube skin is not conducive to digestion).

Add honey and make dough.

5 portions of flour (1 5min)+1 portion of black sesame+a little honey+a mold for making cakes, and then (1portion) of red jujube paste.

-Steaming