What is the dish cooked by the chef of the Millennium in the 24 solar terms?

At the beginning of September, when we entered the Millennium solar term, the summer heat had disappeared, and the cold air turned to attack in autumn, which brought a certain degree of cooling. People like to use the proverb "A thousand autumn nights, a cold night" to describe the sudden drop of temperature in the Millennium.

At the time of the Millennium, the Yin Qi began to increase, and the morning dew became thicker and condensed into a layer of white water droplets, so it was called the Millennium. As the saying goes, "eighteen pots of summer heat, not exposed to the Millennium." It will still be hot in summer, so you need to take a bath with a basin of water every day. 18 days later, in the Millennium solar term, if you don't go shirtless, you will catch cold.

Millennium is a typical autumn climate, which is prone to dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. There are many ways to prevent autumn dryness. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that can disperse the lung and eliminate phlegm, nourish yin and replenish qi, such as ginseng, radix adenophorae, American ginseng, lily, almond and Fritillaria cirrhosa, which have many good effects on relieving autumn dryness. For the general public, simple and practical medicated diet and dietotherapy seem to be more acceptable.

In this issue, the chef will present an autumn health dessert-steamed purple potato with honey, which is delicious and can achieve the food effects of nourishing blood, beautifying face, nourishing stomach and protecting liver in dry autumn.

Steamed purple potato with honey

Ingredients: purple potato, honey, water, flour, baking powder, yeast,

Exercise:

1. Peel the purple potato with a straight knife, cut it into pieces with a real knife, and steam it in boiling water.

2. Take it out, crush the back of the knife, remove the tendons into mud, and chop it with a horseshoe knife.

3. Add the right amount of flour, honey, yeast powder, baking soda powder and water.

4. Ferment evenly clockwise by hand for three to four hours.

5. Knead the dough hard, knead it into a round strip (about 3 cm in diameter) and then divide it into round agents with the same size.

6. Break into thin skin, cut into strips, shape into flowers, and steam on the drawer 15 minutes.