What to eat in the summer solstice solar terms? Four magic weapons for promoting fluid production and relieving summer heat.

Fruit: apples, pears, bananas, watermelons, etc.

Vegetables: bitter gourd, spinach, yam, asparagus, papaya, etc.

Soups: mung bean soup, sour plum soup, balsam pear tea, tremella soup, etc.

Diet: fish, lean meat, noodles, porridge, etc.

Answer with a piece of sugar. Please accept it if you are satisfied.