Three methods of regulating women's deficiency of both qi and blood teach you to regulate qi and blood well.

Because of physiological reasons, there are many women with deficiency of both qi and blood. You should know that if you are short of qi and blood for a long time, it will endanger women's health. Therefore, if women are short of qi and blood in their lives, they must properly regulate their bodies, so as to ensure their health. The method of conditioning deficiency of both qi and blood in women is actually relatively simple. As long as it can be adhered to, it will definitely have an effect.

If women are deficient in qi and blood, they should usually eat something rich in high-quality protein and supplement trace elements such as iron and copper appropriately. Vitamin B 12 is also indispensable. So women should eat more red dates, hawthorn, pig liver, pig blood, eggs, spinach, shrimp, brown sugar and so on. These things are extremely nutritious, so it is very good to eat more. They have the functions of enriching blood and promoting blood circulation.

Another method of conditioning is drug conditioning, which should be based on Chinese medicine, because Chinese medicine emphasizes qi and blood. Looking at the various components in traditional Chinese medicine, most of them have the function of regulating blood gas. The most commonly used blood-enriching Chinese medicines are angelica, safflower, radix rehmanniae Preparata, astragalus, yam, medlar, donkey-hide gelatin and rose, all of which are natural Chinese medicines. Eating more of these traditional Chinese medicines and blood-enriching foods in life can play the role of nourishing blood and benefiting qi, can regulate endocrine well, and has the effect of nourishing blood and benefiting qi.

The fastest way to regulate qi and blood should be to regulate nerves. We all know that if a person is excited, the blood in our body will flow faster and our face will be rosy. If you have a happy mood in life, you will also feel this way, so it is very important for women to keep a happy mood in life. As the old saying goes, it is not unreasonable for women to get old because of anger. If you want good qi and blood, you must keep a good mood.