How should the diet be adjusted in summer?

1, summer solar terms, we should eat more bitter vegetables, bitter gourd, bitter vegetables and so on. Although bitter, it helps digestion. Suffering in summer is actually a great supplement.

2, the summer weather is hot, the human body may be hot and humid, and the spleen and stomach are not adjusted. At this time, you can eat mung bean porridge or red bean glutinous rice porridge, which can play a very good conditioning role.

3. In midsummer, you should eat more soups that clear away heat and reduce fire, such as lotus seed soup and winter melon soup, which are all summer foods and can also regulate spleen deficiency.

4, summer solar terms, you should eat more fruits with water, such as watermelons, cherries, cherries and other foods, which can supplement water and nutrition.

5. In midsummer, it is easy to get hot and dry. At this time, you can eat Cao Xian, or a bowl of tofu, or drink a cup of herbal tea, which can reduce the fire.

6. During the summer solar term, the human body needs to supplement enough protein and foods that can benefit qi and nourish yin, such as duck, pigeon, eggs, milk, lotus root and lily porridge. So as to make a reasonable diet and supplement nutrition.