In daily life, how to correct hunchback and pelvic forward tilt?

When many workers study in front of computers or students, it is easy to form bad posture of pelvis leaning forward and hunchback if they sit incorrectly. This situation is not only elegant, but also very harmful to the body. Then, in daily life, how to correct hunchback and pelvic forward tilt?

First of all, the improvement method of hunchback can try the following two actions. First put your hands on your head, put your arms close to your ears, and then open your arms back as far as possible. Repeat for about 30 times for the best effect. You can also put your feet together, then open your shoulders, your arms naturally droop, stand against the wall, your eyes look straight ahead, your chin is tightened, and your abdomen is kept in a state of abdomen. Standing 15 minutes is the best. When doing this action, pay attention to the shoulders, hips, back of the head, heels and calves. Humpback whales can not only improve their athletic ability, but also put on their backs and passively control their shape. There are many shops selling this product on the market and online. You can choose according to the severity of your hunchback. Be careful not to choose poor quality, otherwise it won't work.

Secondly, the improvement method of pelvic forward tilt can try Pilates exercise. The suggestion is best done under the guidance of the coach. If there are no conditions, you can do simple exercises. The operation method is as follows: lie on the floor, then relax your neck, keep your spine naturally bent, inhale five times, then exhale five times, pay attention to abdominal contraction, and get up. In addition, you can lie on your back on the floor, with your feet off the ground, your abdomen tightened, and your back as close to the ground as possible. While relaxing your neck, when exhaling, hold your neck, raise your knees close to your upper body, and leave your head off the ground.

In short, to correct this situation, the most important thing is to correct the sitting posture. When sitting on a bench, keep your waist straight, and don't let your hips protrude backwards, otherwise excessive forward leaning of your spine will easily lead to forward leaning of your pelvis. Do some bridge practice repeatedly, and you can correct it after more training.