What food is suitable for Xiaoxue Solar Term?

1, the best diet for Xiaoxue Solar Term is mutton. Mutton contains more calories than beef. Eating mutton in winter can promote blood circulation and improve symptoms such as tepid hands and feet, chills and chills caused by insufficient yang. Eating mutton in winter is good for your health.

2. Yam is rich in soluble dietary fiber, which can promote gastrointestinal peristalsis, mucin protects gastric mucosa, and digestive enzymes promote digestion. Yam contains high-quality protein and starch, which can be quickly decomposed into heat in the human body, thus increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children with weak body and poor resistance.

In the cold season, first of all, we should tonify the kidney. In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good product for tonifying kidney. Black rice can be cooked with white rice, or porridge with walnut kernel, jujube, tremella and lotus seeds.

Longan, also known as longan, is a kind of fruit that can be eaten raw or processed into dried products. Its meat, core, skin and roots can be used as medicine. This is a kind of fruit that can be used as medicine and eaten. In autumn and winter, many women are prone to symptoms such as cold hands and feet and pale face due to poor blood circulation in their limbs. Eating longan properly at this time can effectively replenish qi and blood, promote blood circulation and improve cold hands and feet.