What aspects should we pay attention to in cold season?

In the cold season, people who are afraid of cold are often weak due to yang deficiency, often with tepid limbs, pale and emaciated face, loss of appetite, shortness of breath and fatigue. These people generally have chronic diseases or lack of physical exercise at ordinary times, and the quality and quantity of diet nutrition are insufficient. Therefore, in addition to strengthening physical exercise and treating its existing diseases, improving diet and nutrition is a very important aspect. Great cold is the last solar term in a year, which is related to beginning of spring, so it is slightly different from slight cold in diet.

First of all, we should gradually reduce the amount of supplements and mix meat and vegetables to adapt to the changes of seasons. It's the New Year in China, so it's meaningful to eat jiaozi during the Spring Festival. There is meat and vegetables, and the combination of meat and vegetables is just right. Secondly, it is necessary to properly add some foods that dredge qi activity in the diet to prepare for the rising characteristics in spring, such as leeks, garlic sprouts, onions, mushrooms, mushrooms, kumquat and so on. Finally, in every season and every month on18th, to increase the amount of glutinous rice to nourish kidney qi, you can eat some glutinous rice foods, such as ducks, chestnuts, black-bone chickens, hairtail, kelp, jellyfish, squid and so on. In addition, when the Great Cold intersects with beginning of spring, it is a period of high incidence of colds and coughs. Eat more foods that warm and dispel cold, and add some ginger, pepper and cinnamon. Prevent the invasion of cold evil when cooking food. Drink plenty of boiled water to replenish water in the body.

In the cold season, the temperature is the lowest and driest solar term in a year. Therefore, drink more boiled water, replenish water in the body and eat less cold fruits. In addition to replenishing water to the body, the room should also maintain normal humidity. You can adjust the indoor humidity through a humidifier to prevent dryness.

In the cold season, spring begins to come to people, and the breath of spring can be faintly felt. At this time, we should adjust our physical and mental state and cultivate our mind and nature. At the same time, make reasonable arrangements in daily life, exercise, diet and other aspects to adapt to the new season and the new year.

Cold, cold. Therefore, keeping warm is also one of the important options for how to maintain health in cold season. Great cold is the coldest solar term. This solar term is not only low in temperature, but also windy. We should keep warm in our daily life. When going out, we must put on our coats, masks, hats and scarves. Increase or decrease clothes according to the weather. Cold season is easy to cause cold hands and feet, so it is also important to keep your hands and feet warm.

Get enough sleep, go to bed early and get up late. "Great Cold" is the last solar term in winter, and people are more likely to feel sleepy. Therefore, we should keep enough sleep in daily life, which is in line with the characteristics of winter closure, so as to go to bed early and get up late.