Winter is coming, what health tips are there for customers?

The weather is cold, and hot pot has become a frequent visitor on people's table. However, it is already dry in winter, and spicy and irritating food will aggravate the dryness in winter, hurting body fluid and consuming gas. Keeping a light diet and eating more radishes, lotus roots, fungus and some seasonal fruits will help to relieve the symptoms of winter dryness.

2. Eat more cauliflower to relieve winter deficiency.

In winter, people often feel depressed and tired, and cauliflower has the function of anti-fatigue and relieving winter fatigue. Cauliflower is rich in vitamin B, among which vitamin B 1 is called a spiritual vitamin, which is very helpful to improve the mental state of human body. Vitamin B6 is a sedative, which helps to refresh and relieve fatigue. However, it should be noted that excessive vitamin intake can also have side effects.

Extended data:

Winter regimen

First, go to bed early and get up late. In winter, the days get shorter and the nights get longer, so it is necessary to extend the sleep time appropriately, sleeping one or two hours earlier than in other seasons and getting up one or two hours later, especially for the elderly, and it is best to wait until the sun comes out.

Second, have breakfast and dinner early. Get up late in winter, postpone breakfast and give the digestive system time to rest; Eat dinner early, especially those who go to bed early at night. The digestive system of the elderly is weak. In order to avoid food accumulation at night and ensure a good sleep, it is advisable to eat early.

People's Network-Winter Health Law

People's Network-Learn about the winter diet? Keep you healthy all winter.