What should I eat for health in the Millennium?

1, sweet potato: ranked first in the list of anti-cancer vegetables. Mucous substances in sweet potato, such as mucin and mucopolysaccharide, can keep the elasticity of human cardiovascular wall, prevent the occurrence of atherosclerosis and keep the lubrication of respiratory tract, digestive tract and joint cavity. In the Millennium, we are prone to some gastrointestinal diseases, so eating sweet potatoes is a very good choice. The dietary fiber contained in it can stimulate the intestine, enhance gastrointestinal peristalsis, promote defecation and detoxification, and is especially effective for senile constipation.

2, millet: excellent stomach food. Millet has high nutritional value and contains vitamin B 1, B2, etc. It can well prevent indigestion and oral ulcer in the Millennium. When you have no appetite or a bad appetite, the role of millet porridge is no less than appetizing; Under the pressure of work, the stomach discomfort of modern urban white-collar workers has become a common problem. There is a kind of stomach-strengthening food which is the greenest and has the least side effects, and that is millet.

3, autumn pear: autumn is very suitable for eating pears, eating pears can be very good for thirst, cough and phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lungs and drying, and being rich in water in autumn, which is very helpful to the skin.

4, big pomegranate: the pomegranate with full particles is the most attractive, and it tastes sour and sweet. It is mild in nature and has the effect of promoting fluid production and quenching thirst. In the Millennium, if we are short of body fluid, dry throat and restless thirst, we can use pomegranate as a good diet, or mash pomegranate into juice or decoct it, which can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery.

5, carrots: carrots have a good effect of clearing away heat and toxic materials, nourishing the middle and calming the nerves. They are very suitable for eating for thousands of years and have a good effect on relieving dry and rough skin. They are very suitable for people with blackheads and keratotic eczema. Carrots are rich in vitamins A, B and C, and have a slight and sustained sweating effect, which can stimulate skin metabolism and promote blood circulation, thus making the skin rosy and the gastrointestinal tract unobstructed, which has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach, which is more conducive to gastrointestinal absorption, promote blood circulation, relieve and eliminate sweat gland dirt, regulate body temperature, and make skin clean, healthy, tender and smooth.