What food should children eat in early winter?

1, the child's spleen and stomach are immature. In winter, the diet should be moderate, so as to ensure the normal eating of three meals a day, eat less greasy and indigestible fried food, give priority to food and vegetables, and add meat in moderation.

2, eat more foods rich in vitamins in winter, children are prone to respiratory infections and other diseases. Only by taking enough vitamins can we effectively enhance the body's immunity. In winter, seasonal vegetables such as Chinese cabbage, radish, bean sprouts, spinach and lettuce are rich in vitamins. Parents can reasonably match and often change the varieties of colors, so that children are fully nourished in all aspects.

3, pay attention to dietary fiber Dietary fiber can regulate the absorption and excretion of food, keep the stool unobstructed, which is very beneficial to the discharge of toxins in the body. In winter, children should eat more foods containing more dietary fiber, such as coarse grains such as corn, sweet potatoes and sorghum, beans such as soybeans and adzuki beans, and vegetables such as spinach and celery.

4, don't ignore the fungus algae food mushrooms, Hericium erinaceus, tremella and other fungus foods and kelp, seaweed and other aquatic products contain essential trace elements such as phosphorus and iodine. It helps to strengthen children's resistance and improve their physical fitness.

5. Supplement moist food. The dry climate in winter allows children to eat more moist food. Radish can moisten throat, clear throat, reduce qi, stimulate appetite, remove dryness and promote fluid production; Wax gourd is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. In addition, mushrooms, bitter gourd, tremella and so on. It also has the effect of moistening dryness.

6, timely hydration Although sweating is reduced in winter, the climate is dry, coupled with indoor heating, children are more prone to dry mouth, dry nose and dry throat. Parents should teach their children to take the initiative to drink water, don't wait until they are thirsty, and give them enough water to ensure their physical needs.