Some friends don't want to take medicine, but they also want to supplement their blood gas quickly. What's the best way to do it?

Some friends don't want to take medicine, but also want to replenish qi and blood quickly In life, we must ensure a balanced intake of nutrients, adequate sleep time and scientific physical exercise, so as to better protect our health and quickly replenish our blood.

The human body is a very precise machine, and the lack of qi and blood will lead to pallor, so we must pay attention to our health in life. Only in this way can our life be unaffected. The present era is also an era of rapid development, and people's life pressure is also very great. We must keep a happy mood in life in order to better protect our health.

1, how to supplement qi and blood through exercise?

Life lies in exercise, and exercise can also better promote the blood circulation of the body and strengthen the oxygen content in the body. However, it is necessary to pay attention to scientific exercise in life and ensure that walking for 40 minutes to an hour every day is the best exercise time. I hope everyone can pay attention to their health in life.

2. How to replenish qi and blood through sleep?

People spend13 of their time in bed, so we must learn to ensure adequate sleep time. Staying up late for a long time will also affect the normal operation of the body's hematopoietic function. If you want to better replenish the blood your body needs, you should gradually enter the sleep stage before 9 pm, so as to better ensure our blood supply. At the same time, it should be noted that you can choose to soak your feet with hot water before going to bed, which can better promote blood circulation in our body.

3. How to replenish qi and blood through diet?

People are iron rice steel. On the basis of ensuring three meals a day, we can better make blood for the body. If the body is undernourished, it will also cause great harm. Therefore, in life, we must eat more foods that benefit qi and blood, such as jujube, milk and dairy products, sweet potatoes, fruits and aquatic products, which are all very good choices.