What vegetables are good to eat in summer with 24 solar terms?

Little summer is the eleventh day of the twenty-four solar terms and the beginning of hot weather. Hot weather can make people fidgety and lose appetite, and summer is also a season with frequent digestive tract diseases, so we should pay special attention to diet and be light and nutritious. So, what vegetables are better to eat in summer?

Next, take a look with me!

1, lotus root

People have the habit of eating lotus roots in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.

2, mung bean sprouts

Eat more fried mung bean sprouts in summer, which has the effect of clearing away heat and detoxifying; Fried bean skin with vegetables has the effect of tonifying deficiency and stopping sweating; Stewed beef with broad beans has the effects of invigorating spleen, promoting diuresis, tonifying deficiency and strengthening body; Watermelon tomato juice has the effect of clearing away heat, promoting fluid production and quenching thirst. You can also eat loofah, bitter gourd, cucumber, wax gourd, freshwater fish, kelp and so on. It's good for your health.

Step 3: eggplant

"Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines. " The Compendium of Medical Forests says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.

4. Mung beans

Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup. It can not only clear away heat and relieve summer-heat, replenish qi to quench thirst and induce diuresis, but also replenish water and inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance. Mung bean porridge has a similar effect. Mung beans also have the function of detoxification. Regular consumption can also supplement nutrition and enhance physical strength.

5. Corn

Eating corn in summer is effective for spleen and stomach weakness, deficiency of qi and blood, and restlessness. Materia Medica holds that corn "is a stomach tonic, and decoction also has diuretic effect". Corn contains natural vitamin E, which has antioxidant capacity, can enhance human metabolism, improve resistance, inhibit and delay the generation of wrinkles and delay aging. Corn has preventive and auxiliary effects on constipation, enteritis, intestinal cancer, arteriosclerosis, hyperlipidemia and coronary heart disease. Among them, corn stigma can also be used to treat hypertension.