What food will be more suitable for health preservation in the Millennium solar terms?

The foods that Bailu solar terms eat are longan, "Ten White" braised black-bone chicken, soybean, sesame, lotus root, tremella, Bailu chicken, Bailu wine, red bean lily and so on. The Millennium is the15th solar term in the "24 solar terms". According to the observation of nature, the ancients in China divided the Millennium into three stages: "When the geese come, the mysterious birds return, and the birds are ashamed." This means that in this solar term, migratory birds such as Hongyan and Swallow fly south to avoid the cold, and hundreds of birds begin to store dried fruit food for the winter.

Millennium dietary taboos: 1. Avoid eating spicy and cold food: in autumn, eat less pungent and spicy food, such as pepper. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery.

2. Avoid blindly controlling diet: The nutrients and energy reserves that people need should be fully balanced and must be provided through a rich diet. Protein only eats vegetarian food, goes on a diet and refuses everything, which is wrong. Eat more nut seeds and bean products, such as tofu, nut milk, sesame seeds, sunflower seeds, quinoa and other high-quality plant proteins and high-quality unsaturated fats.

3, avoid overeating: most people in autumn, because of the pleasant climate, rich food, often eat too much. Eating too many calories will turn into fat accumulation, which will make people fat. In the Millennium solar terms diet, we should pay attention to the right amount, and we should not indulge our appetite and eat and drink. Eating too much will increase the burden on the spleen and stomach.