Is mung bean suitable for baby?

It is good to eat whole grains and mung beans regularly. Eating mung beans often has many benefits to the body, which can replenish qi and blood, relieve cough and asthma. For people with weak digestive function, eating mung beans regularly can strengthen gastrointestinal function. It can also clear away heat and fire. So can babies eat mung beans?

Babies can eat mung beans, and mung beans have more benefits. For example:

1. Mung bean porridge is the best way for babies to eat, which helps babies to digest, but it is only suitable for babies over one year old. Eating mung bean porridge in summer has the effects of strengthening the spleen and clearing the stomach and lung, as well as clearing away heat and toxic materials, protecting liver, resisting allergy, stopping diarrhea and dredging blood vessels. Mung beans can also lower blood lipids and cholesterol and relieve physical stress.

2. Mung bean porridge has a good effect on damp-heat diarrhea, abdominal distension, edema and toxin deposition. Mung beans also have a certain detoxification effect, which can well regulate the detoxification function of the body.

3. Mung bean porridge has great benefits for the stomach and intestines, and can also improve dry skin. Mung bean is a unique nutrient and mineral, which can improve skin condition and improve skin's water retention ability. The natural polysaccharide in mung bean can form a protective film, which makes the skin moist and shiny.

4. Mung bean porridge can enhance the activity of serum protease and prevent hyperlipidemia, coronary heart disease and other diseases.

However, it is better for babies to eat mung beans in moderation, because mung beans contain many macromolecules and are not suitable for babies who are too young to eat, and mung beans are cold foods, and babies with weak constitution will have diarrhea after eating them.