How to adjust one's psychology in table tennis match? Two methods of adjusting psychology

1. Representation adjustment: Before the competition, athletes can repeat the best performance of previous victories in their minds and reproduce the positive side, thus indirectly activating the autonomic nervous system, increasing the blood volume during metabolism, strengthening the whole body's sense of empowerment and emotion, and reaching the excited state. An athlete can also imagine an environment where he usually feels relaxed and comfortable, so that the athlete can put himself in this environment in his mind and relax his body.

2. Relaxation training: (1) Breathing adjustment: Use sitting posture, lying posture or standing posture to naturally relax the body, and determine the breathing rhythm according to the characteristics of each player, starting with slow and deep abdominal breathing, in the following order: Inhale-slow and deep, and recite the prompt of "slow down"; Hold your breath-hold your breath for a few seconds after inhaling; Exhale-Exhale as much as possible. Do 20 exercises in each group, and * * * do 5 groups. (2) Controlling muscles: The basic posture is the same as before. According to the order of holding arms-non-holding arms-right leg-left leg-waist-chest-neck-face, first experience the feeling of relaxing muscles in all parts, and deepen the experience by contracting muscles first and then relaxing.