How to eat sea cucumber is the most nutritious?

Cooked sea cucumber has the best nutrition.

Although eating raw sea cucumber has become a popular way to eat, although soaking sea cucumber repeatedly does lead to the loss of some nutrients, it is not advisable to eat raw sea cucumber. Because some nutritional molecules in sea cucumber have a protective film outside, this protective film will not be destroyed by cooking, which is not conducive to human absorption and will cause nutrient waste.

In addition, sea cucumber will attach some microorganisms harmful to human body during its growth, so proper high-temperature cooking can play a role in sterilization and is more conducive to health. The content of protein in sea cucumber accounts for more than half. In the process of cooking, protein is the main loss, and the content of protein in eggs is higher than that of sea cucumber, so the loss of protein is not a special pity for sea cucumber.

And if it is not boiled repeatedly, the loss of nutrients is not serious. So for the sake of health and safety, it is best to eat cooked sea cucumbers.

Extended data:

Although many people like to soak the sea cucumber the night before and eat one on an empty stomach the next morning, this eating method is unscientific, and the sea cucumber is directly converted into ordinary energy and consumed. Eating eggs is better than not eating eggs, which will not play a health care role. The correct way to eat is to eat some starch or sugar food first, and then eat sea cucumber.

If you are not physically weak or chronically ill, you can not eat sea cucumber all year round and start eating it after winter. You don't need to eat too much every day A small sea cucumber can eat one a day. You can eat 8 1 day after the light snow in the twenty-four solar terms. If it is a big sea cucumber, eating it for half a day will be enough for the human body, and eating more will not have a health care effect.

People's Network-How to eat sea cucumber to be nutritious? You should know this knowledge.