What to eat in the long summer?

Long summer is the seventh of the twenty-four solar terms. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to treating long summer as an important solar term. So, what should Chang Xia eat at this time of year? Here are seven suggestions for you.

What should I eat in the long summer? Seven schemes are recommended: 1, eating octopus to replenish blood in long summer.

Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in nutrients such as protein and minerals, as well as important health care factors such as anti-fatigue, anti-aging and longevity? Natural taurine. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.

2. Eat strawberries to detoxify in the long summer

Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, and also have detoxification effects. Ancient people ate more strawberries when they had wounds. Modern nutritionists also believe that strawberries can enhance the body's resistance, contain a variety of organic acids, fruit acids and pectin substances, can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

3. Eat duck eggs in the long summer.

It is said that eggs are eaten in the long summer. What is this called? Make up for summer? , so that people will not lose weight in summer, will not lose weight, full of energy, strong work ability. The old Chinese doctor said that salted duck eggs are strong in summer, which coincides with the nutritionist's statement. Nutritionists say that duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.

4, eat bitter gourd in the long summer to reduce fire

Don't think bitter gourd is bitter. Bitter bitter gourd will have a better effect of clearing away heat and reducing fire, but this does not mean that other ingredients contained in it are different. You can choose according to your favorite tastes and preferences.

5, eat lotus seeds in the long summer to nourish the heart

The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.

6. Eat lettuce for ventilation in long summer

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.

7. Eat peas to clear the intestines in the long summer

Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.

Seeing that tomorrow is the long summer, the five elements of traditional Chinese medicine think it has entered? Hey? Month, that is, both damp and hot, it is recommended to cook some barley porridge to drive away the moisture.

What do you eat in long summer to increase acid and reduce bitterness? Dietary principles After the long summer, the weather gradually turns hot, and people easily feel irritable and lose their appetite. The diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. What are the dietary principles for the long summer in the future? Spring, summer and sunshine? . Nourishing yang is about nourishing the heart. Nourishing the heart can drink more milk and eat more soy products, chicken and lean meat, which can not only supplement nutrition, but also strengthen the heart. Should I take it? Increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi? In principle, the diet should be light, and big fish and meat and greasy and spicy food should be eaten less. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation. Specifically, the diet should be low in fat, low in salt, multi-dimensional and light.

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