What health soups are there in the long summer?

Vegetable soups should be added to the summer diet, such as broad bean sauerkraut soup, cabbage bean curd soup, spinach egg soup, laver egg drop soup, melon shrimp skin soup and so on. When cooking, just add a little sesame oil or olive oil and a little salt to make a salty soup. Drinking vegetable soup can replenish water on the one hand, and a certain amount of minerals on the other.

2, rice soup: promote appetite

In hot summer, people often have no appetite. At this time, drinking thin rice soup can promote the secretion of digestive juice, thus enhancing appetite. It is best to choose some coarse grains, such as brown rice, millet, rhubarb rice, oats, sorghum rice and so on. , rich in B vitamins, can also provide a small amount of protein.

3, mung bean soup: quenching thirst and relieving summer heat

Mung bean soup is a traditional summer drink in China, which has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Studies have shown that mung bean is rich in starch, B vitamins and various minerals, and its heatstroke prevention effect mainly comes from polyphenol antioxidants in bean skin. Adding vinegar or lemon juice to mung bean soup can prevent it from changing color.

Warm reminder, pay attention to a small amount of water in summer, and don't drink too much at a time; Choose the water temperature according to personal habits, and don't be too greedy, so as not to affect the gastrointestinal function; Drink less carbonated drinks. Carbon dioxide gas in carbonated drinks will take away some heat when it volatilizes, but it has a high sugar content and can only be drunk in small quantities.