What are the summer foods?

In the hot summer, the temperature is rising, so it is necessary to do a good job of heatstroke prevention and cooling in time, especially for those who work outside every day. If they can't clear away heat and relieve summer heat, they are likely to suffer from heatstroke. Cooling off summer heat has become an extremely important health care work in our life. Here we introduce some foods to cool off the heat. Let's see what they have.

1, wax gourd

Wax gourd has a good effect of relieving summer heat. Eating more wax gourd in summer can achieve diuretic and summer-heat relieving effects. At the same time, wax gourd contains a variety of vitamins, which is enough to supplement the trace elements that the human body lacks, and can also promote metabolism, so it is worth having.

2.watermelon

In summer, watermelon will be the first choice to relieve summer heat. If you have thirst or heatstroke in summer, you can choose to eat watermelon at this time, and the auxiliary effect is still quite good. This is because cold food can not only quench thirst and diuresis, but also relieve summer heat and trouble.

3. Mung beans

I believe everyone knows that mung bean is a very good summer food and can also promote food. Generally speaking, drinking more mung bean soup in summer can treat the symptoms of summer heat and polydipsia. For people who drink alcohol or croton poisoning, drinking more mung beans at this time can achieve a certain effect of relieving summer heat.

4. Cucumber

Cucumber will be a must-eat food to relieve summer heat, and if it is eaten for a long time, it can effectively avoid wrinkles and thus play an antioxidant role. At the same time, for Chinese medicine, cucumber has the effect of quenching thirst and clearing heat, which is very suitable for summer consumption. That is, when you choose to eat raw cucumbers, you should pay attention to the fact that the amount should not be too much, so as not to bring adverse effects.

5, bitter gourd

Bitter gourd is also a very good summer food, because it is high in nutrients and can improve eyesight and detoxify. Moreover, bitter gourd tastes bitter and is rich in vitamins and amino acids, which can treat dysentery, heatstroke and other diseases. Bitter gourd is quite easy to cook and has a unique taste, which is very popular with the public.