How should children eat complementary food in winter?

In winter, children's exercise will be reduced, because the air is generally too cold, so children's appetite will generally decline, so mothers' winter recipes will change accordingly. Today, I recommend some winter children's recipes for you, and mothers can learn to master them!

The first is Huangqi Zhugan Decoction.

Ingredients: Radix Astragali, Fructus Schisandrae Chinensis, fresh pig liver, fresh pig leg bone.

Recipe: First, clean the pig liver and cut it into pieces with a knife. Then clean the pig leg bones with water, break them with a food aid, add a proper amount of water into the casserole, and add the beaten pig leg bones, Astragalus membranaceus and Schisandra chinensis. After the fire boils, turn to low heat for 1 hour, filter out bone residue and residue, and then put the cut pig liver into a casserole to cook. Pig liver contains nutrients such as protein, vitamins, calcium and phosphorus, and so do pig leg bones. Astragalus membranaceus and Schisandra chinensis are beneficial to the absorption of calcium, which is a very good combination to promote the growth of children's bones.

The second is steamed eggs with clams.

Ingredients: clams, eggs, oil, salt, ginger, cooking wine.

Recipe: First, clean the clams, add a proper amount of water to the pot, add the cleaned clams, add ginger slices and cooking wine, and cook until the clams boil and take them out for later use. Break the eggs and stir them evenly, add a little salt and a proper amount of water, stir them evenly, then pour the egg liquid into the clams, add a proper amount of water to the pot and bring to a boil. Clam is rich in nutrients such as protein, calcium and phosphorus, which can promote the growth and development of children.

The third kind is shredded porridge with mushrooms.

Ingredients: dried mushrooms, chicken, rice, shallots, ginger, cooking oil and salt.

Recipe: First, wash the chicken, cut it into shreds with a knife, add a little salt and soy sauce and stir well for later use. Wash the rice, put it in a rice cooker filled with water, then wash the mushrooms, cut them into small pieces with a knife, then pour the shredded chicken, mushrooms and ginger into the pot and press the porridge button of the rice cooker. This prescription can not only strengthen the spleen and stomach, but also replenish qi and blood.

Of course, there are many recipes suitable for winter babies, and Bian Xiao will be launched one after another in the future, so stay tuned!