When is late summer and early autumn?

In short, late summer and early autumn are the end of September, and 10 begins. Late summer and early autumn are a period of time in season, but there is a slight difference in time between north and south. Generally speaking, it is the most prosperous time for plants. After this period of time, the autumn in the north is clearly revealed. The moral of late summer and early autumn is uncontrollable yearning for things.

The love produced at this time is generally trance-like and beautiful, but at the same time it is confused and difficult to last. There are warm colors in time, which is easy to produce ambiguous feelings. From the beginning of August after the solar terms in beginning of autumn every year, the whole country gradually enters the season of late summer and early autumn from north to south.

Seasonal health

Since autumn, people have paid more attention to their own health care, because many diseases will recur after autumn, which is vividly called "eventful autumn" by the medical community. As beginning of autumn will bring many diseases related to "autumn dryness" in the future, people can eat more lung-moistening foods, such as radishes, tomatoes, tofu, lotus roots and honey. It can clear away heat and promote fluid production, nourish yin and promote fluid production. Try not to eat or eat less spicy, spicy and greasy food.

Extended data

Cool autumn is coming slowly, but fitness can't stop all year round. Sports experts suggest that bodybuilders can choose jogging, mountain climbing, ball games and other sports that are more suitable for autumn and winter according to their physique and hobbies. Compared with summer, the amount of exercise in autumn and winter can be appropriately increased and the exercise time can be lengthened, but attention should be paid to gradual progress.

1, running

Running is the best aerobic exercise at present, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. For middle-aged and elderly people, running can greatly reduce muscle atrophy and obesity caused by inactivity, reduce the aging of cardiopulmonary function, lower cholesterol, reduce arteriosclerosis and help prolong life.

Technical points: each time is not less than 40 minutes, and the speed is mainly medium or jogging.

2. badminton

Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match.

Step 3: Climb the mountain

The temperature in late autumn doesn't feel very cold, but it decreases with the increase of hillside height, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. In addition, mountain climbing has a better exercise effect on cardiopulmonary function.

Technical points: the climbing speed should be slow, and you can adapt to the temperature by increasing or decreasing clothes when going up and down the mountain.

Baidu Encyclopedia-Late Summer and Early Autumn

Baidu Encyclopedia-Autumn