What food is better to eat in Grain Rain solar terms?

1, Toona sinensis

Toona sinensis is not only a kind of plant, but also a kind of food, which can improve human immunity and resistance. In this season, it is the time when people are most likely to get sick, so it is most appropriate to eat Toona sinensis.

2. honey

Honey is a tonic, which can supplement human nutrition in a balanced way. At this time, it is also the season of mass production, so eating more honey is also a good choice.

Step 3: leeks

Leek is a seasonal vegetable in Grain Rain, which can also enhance human immunity.

4. Vegetable juice

Grain Rain season is the best season for detoxifying and beautifying in a year, so you can drink more healthy vegetable juices such as cucumber, fruit juice and tomato juice at this time to achieve the effect of clearing the intestines and detoxifying.

5. Soybean sprouts

People are more likely to suffer from viral colds and other miscellaneous diseases in spring, and soybean sprouts can enhance the body's ability to resist viral infection.

6.spinach

Chinese medicine has always said "nourishing the liver in spring", that is, spring is the most suitable season for nourishing the liver, so spinach is the best vegetable for nourishing the liver.