What seasonal food is good for Grain Rain solar terms?

1, Wugu Yucha. According to the custom of picking tea in southern Grain Rain, it is said that drinking tea on this day in Grain Rain will clear fire and ward off evil spirits and improve eyesight. Therefore, no matter what the weather is in Grain Rain, people will go to Chashan to pick some new tea to drink. Grain Rain tea contains a variety of vitamins and amino acids, which has a good nourishing effect on our body. Besides, spring tea is also very fresh, with pleasant aroma, which can also relax our body and mind.

2. toon. Some time before and after Grain Rain, it was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value, so Toona sinensis is as tender as silk before rain. Toona sinensis contains a lot of sugar, protein, fat, carotene and vitamin C. Toona sinensis has good nutritional and medicinal value. We can improve our immunity by nursing Toona sinensis, help us regulate qi, stop diarrhea and moisturize the skin.

3, leeks. "Early spring leek, late autumn leek fermentation", spring is the season with the best quality of leek, and there is a saying that "spring vegetables are fragrant and Natsuna stinks". In the rainy season when the crops are abundant, people might as well eat more leeks. Leek can warm the middle and lower qi, tonify deficiency and harmonize viscera. Leek is also a good food for warming kidney and strengthening yang, which is a good choice for men. We often eat leek, which helps to lower blood fat and is good for hyperlipidemia and coronary heart disease.