What time is the autumnal equinox tomorrow, the autumnal equinox in 2022?

Autumnal equinox time of 2022: September 23rd at 9:03:3 1, Friday, August 28th of the lunar calendar. The autumnal equinox solar terms meet on September 22-24 of the Gregorian calendar every year. On the day of the autumnal equinox, the sun shines almost directly on the equator of the earth, and the length of day and night is equal all over the world. The autumnal equinox means "equally divided" and "equally divided", which means equally dividing autumn except day and night. After the autumnal equinox, the position of direct sunlight moves south, and the days in the northern hemisphere become shorter, the nights become longer, the temperature difference between day and night increases, and the temperature drops day by day.

Qiufen health

1, sour food

When it comes to autumn, everyone will describe it as golden autumn. It is suitable for tonifying lung in autumn, so it is mainly acidic, with pungent taste and diarrhea. Therefore, in the autumn equinox season, we should eat more sour foods such as fruits and vegetables, and reduce spicy foods such as onions and ginger. This is the correct autumnal equinox regimen.

2. Runfei Food

In autumn, the weather is getting colder and colder, but it begins to dry, so autumn is particularly prone to dry stool, constipation, dry mouth, dry skin and so on, all because of autumn dryness. So how to do it? If you want to nourish yin and moisten dryness, you might as well eat more tremella, lily, yam, sesame, duck and other foods.

Soups such as green radish, old duck soup, Yuzhu Lily pork lean soup, papaya millet peanut sashimi soup, fig white crucian carp soup, etc. , can be a good supplement to the water needed by the body.

3, stomach food

Autumn is crisp, and it is also the season of high incidence of gastrointestinal diseases. Therefore, at this critical juncture, we should try to eat less irritating foods such as cold, spicy and barbecue, and eat more moderate foods. You can also drink some black tea to warm your stomach. In addition, it can also be conditioned.