Two therapeutic methods of clearing heat, detoxicating and eliminating dampness in mango seeds.

The solar term of awning is the ninth solar term in the twenty-four solar terms, and the so-called awning is the solar term of sowing. It is summer at this time, and the temperature is relatively high. What to eat has become a concern of people. Clearing heat, detoxicating and eliminating dampness is the type of ingredients to choose at this time. The following dietotherapy methods are suitable for the solar terms of mango. Let's have a look.

Clearing heat and detoxicating: Coix seed mint mung bean soup

Introduction: Mung bean is cold and sweet, and has the effects of clearing away heat and toxic materials, diuresis and moistening skin, relieving summer heat and vexation, quenching thirst and strengthening stomach. It can not only prevent heatstroke, but also reduce blood lipid, prevent arteriosclerosis and treat food poisoning. Mung bean has antioxidant effect, which helps to clear away heat and toxic materials, and can also remove fire. It is the best choice for this season.

Prepare 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, and 2 tablespoons of rock sugar1-. Wash Coicis Semen and mung bean, and soak in clear water for 3 hours. Pour 800 ml of water into the pot, add Coicis Semen and mung bean, and bring to a boil over medium heat. Turn to low heat and cook for half an hour. Add mint and crystal sugar and continue to cook for 5- 10 minutes.

Prevention of Damp-heat Trapping Spleen: Wu Ye Lugen Drink

For people in Huang Chi who have fever, dizziness, chest tightness and loss of appetite in summer, it is just the right symptom. Don't despise drugs. It is suitable for drinking this drink in summer, which can clear away heat and toxic materials and relieve heatstroke or dizziness.

Take 3 grams of Pogostemon leaves, 3 grams of mint leaves, 3 grams of lotus leaves, 30 grams of loquat leaves, 30 grams of fresh reed rhizome, 30 grams of grass leaves, 60 grams of wax gourd and a proper amount of sugar, and wash the above materials. First, decoct loquat leaves and wax gourd in water for about 500 ml, then add other medicines for 65,438+00 minutes, and add white sugar. It has the effects of eliminating dampness by fragrance, invigorating spleen and waking stomach.

Two dietotherapy methods of clearing heat, detoxicating and eliminating dampness are introduced to everyone, which are suitable for the solar terms of mango. At this time, you can choose to eat some heat-clearing food. These dietotherapy methods can play a good role in health care, detoxify and relieve heavy moisture, which is suitable for mango's solar terms. You can try.