What are the dietary characteristics of vernal equinox and solar terms? What should we pay attention to in the diet of vernal equinox and solar terms?

1. The dietary characteristics of solar terms in the vernal equinox are mild. It is necessary to avoid a hot and cold diet and maintain a balance between cold and heat. This period is also not suitable for drinking fatty soup.

2. During the spring equinox and solar terms, human blood is also in a vigorous period, and hormone levels are also at a relatively peak. In this solar term, we should choose a diet that can keep the body function coordinated and balanced according to our actual situation.

3. Bamboo shoots just come out in spring and can be picked and eaten at the vernal equinox. The vegetable eaten in spring is spinach, which is available all year round, but it is the best in spring. The vernal equinox is the season when soybean sprouts are on the market in large quantities. Leek is a seasonal vegetable in spring, and only the leek in spring is the most tender and delicious. Honey is also the first choice for "eating spring".