What does it mean to be shocked by the dietary principles?

1, Jing Zhe, called "Qi Zhe" in ancient times, is the third solar term in the 24 solar terms of the lunar calendar, marking the beginning of the mid-spring season; When the sun reaches the longitude of 345 degrees. "Twenty-four solar terms": "February Festival ... everything is shocked, shocked by thunder, so it is called a thorn. It's a leaving thorn. "

2. In the past, animals hid in the soil in winter without drinking or eating, which was called "stinging"; On the day of "Sting Festival", the spring thunder in the sky awakens the secluded animals, which is called "shock". Therefore, insects wake up when they are startled, the weather turns warmer, and there are spring thunder gradually, and most areas of China enter the spring ploughing season.

Second, the principle of shocking diet

1, you should eat more light food.

(1) Huangdi Neijing pointed out: "Righteousness exists inside, and evil cannot be done." This means that in the case of vigorous healthy qi, pathogenic factors are not easy to invade the body, and diseases will not occur, so it is very important to strengthen physical fitness and improve the disease resistance of the human body. Pay attention to the diversification of diet varieties in daily diet to ensure that the human body can get rich and sufficient nutrition supply.

(2) As the weather gets warmer obviously after being frightened, not only various animals begin to move, but also microorganisms (including pathogenic bacteria and viruses) begin to grow and multiply, so people need to pay attention to diet and strengthen their physique to resist the invasion of germs or viruses.

(3) Frightened solar terms are the days when infectious diseases occur frequently. To prevent seasonal infectious diseases, we should eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on.

(4) Vitamins play an important role in the physiological function of human body, especially the intake of vitamin C can obviously improve the disease resistance of human body. Foods rich in vitamin C are: radish, pepper, sweet pepper, bitter gourd, garlic sprout, cabbage, cabbage, cauliflower, broccoli and cabbage.

2. Jing Zhe should make up appropriately.

The principle of diet is to nourish yin and suppress yang, and some supplements can be selected appropriately to improve the immune function of the human body. Generally speaking, you should choose to take supplements with the functions of regulating blood and benefiting qi, invigorating spleen and kidney, tonifying lung and strengthening brain. Such as quail soup, boiled sparrows with tremella, stewed ducks with green vegetables, medlar and tremella soup, water chestnut radish juice, medlar snake soup, roasted beef bone marrow with cordyceps sinensis and yam, bean porridge, etc. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps and so on. Eat less dry and spicy products.

(1) Zhu Xin Zao Tang: 1 Zhu Xin, 15g Ziziphus jujuba seed, 15g Poria, 5g Polygalae, monosodium glutamate and refined salt. First cut open the pig's heart and wash it clean; Put Poria, Semen Ziziphi Spinosae and Cortex et Radix Polygalae into a rotating cloth bag, tie the mouth and put it in a casserole with pig heart, add appropriate amount of water, boil it with strong fire first, remove the foam, then simmer it with slow fire until the pig heart is cooked, and add a little refined salt and monosodium glutamate to taste. This soup has the effects of nourishing blood, nourishing heart, benefiting liver and calming nerves. It is suitable for palpitation, anxiety, insomnia, dreaminess and memory loss caused by heart, liver and blood deficiency. And paroxysmal tachycardia, rheumatic heart disease, neurasthenia and hysteria.

(2) Stewed longan, codonopsis pilosula and pigeon broth: longan meat 30g, codonopsis pilosula 30g, pigeon meat 150g. Wash the pigeon meat first, cut it into small pieces, put it in a casserole with longan meat and codonopsis pilosula, add water to stew the soup, and drink the soup after the pigeon meat is cooked. This soup has the effects of nourishing liver and kidney and benefiting temper. Suitable for soreness of waist and knees, emaciation, dizziness, tinnitus, palpitation and insomnia, forgetfulness, shortness of breath, anorexia, etc. Liver and kidney yin deficiency, blood deficiency and spleen deficiency.

3. Just eat more rice crust when you are shocked.

(1) In spring, liver qi is strong, which is easy to damage the spleen, so eat less acid, eat more sweets and nourish the spleen during fright. Crispy rice crust is a dessert, so you can eat more. The rice crust is made by baking the bottom of the pot at low temperature when cooking. Fragrant and crisp. According to modern scientific analysis, the japonica rice used in casserole contains starch, protein, fat, vitamins A, b 1, E, cellulose and minerals such as calcium, phosphorus and iron. Except starch, other ingredients are mostly hidden in the germ and outer membrane of rice grains. After baking at low temperature, most of the nutrients in the outer layer are destroyed, and some starch is decomposed, which is easy to digest when eating; And when eating crispy rice, you must chew slowly, so that you can secrete a lot of salivary enzymes to help digestion and absorption, promote gastrointestinal peristalsis and enhance its function; In addition, the slightly carbonized crispy rice can also absorb the gas, moisture and bacterial toxins in the intestinal cavity, thus achieving the effect of convergence and diarrhea.

(2) Chinese medicine believes that baked glutinous rice has the effects of strengthening the spleen and nourishing the stomach, and is most suitable for eating after illness. After frying, baking and roasting, japonica rice tastes delicious, stimulates appetite, and has the effects of promoting digestion, guiding stagnation, astringing and stopping diarrhea. So it is good to eat more crispy rice in spring.