# I am a dietitian who loves fitness and a fitness coach who loves nutrition #

In 20 13, I went to Guangzhou alone and started my study as a yoga instructor. Like most mothers with loose skin after delivery, my goal is to lose weight through exercise. Maybe many mothers are recovering well. My baby was three years old at that time, and there was still a lot of fat in his waist and abdomen. I remember my classmate told me a big truth after graduating as a yoga instructor: she said that when I first saw you, I thought, why doesn't this woman have a waist? As thick as the top and bottom. (tears run here)+(covering your face and laughing). Studying for a month is actually quite hard. Go to the classroom at 6: 30 every day and practice theory in the afternoon. If I can't get down, our Indian teacher will directly step on my back and ask, does it hurt? I said pain, and he said, pain is right! (crying)

Despite being tortured like this, because in yoga, we don't pay attention to diet at all (at least at that time, diet was completely ignored and we ate takeout every day. So after a month, except for the much better flexibility, the figure has not changed much. It's just that the large size is a little smaller than the small size, and the curve has hardly changed. My classmate at the same time is a yoga enthusiast and has been practicing yoga for many years, but her figure is still about 140 kg. At that time, my mind was eager to lose weight. After a month, I looked at my classmates for so many years. After graduation, I gave up in my heart It's just that sometimes I practice stretching when I have time.

With great hope and disappointment, I began to try various slimming products, such as slimming clothes, slimming tea and slimming drugs. The effect is immediate, but I can't breathe because of the slimming suit. In summer, in order to wear a size S skirt, I have to put slim clothes in it. I feel stiff and uncomfortable all over. Because of the laxative effect of slimming tea, diarrhea and drainage lead to sallow complexion and listlessness. I don't think anyone can persist for such a long time, at least I do, so I finally gave up. I also gave up losing weight. (I gave up because I couldn't find the way ... helpless face)

Speaking of fitness, I have to thank a friend of mine. Last year (that is, 16), she often took photos of herself going to the gym in a circle of friends, either sweating or showing off her abdominal muscles and waistline with a group of friends. At that time, she was envious and came up with the idea of going to the gym. On the bright side, what is it? 15 began to learn nutrition knowledge with Teacher Tian Xue (here @ Tian Xue, thank you for sending flowers). National Senior Nutritionist, a very successful self-media person, is also a favorite pupil of Teacher Wang Xingguo. Because Teacher Tian Xue's knowledge of nutrition science is easy to understand, I relaxed into the pit's nutrition and began to study hard and eat well with her. After several months of scientific diet, my figure has changed a lot, but there is still a long way to go to be compact, vest line and flat abdomen. This is the idea of fitness after seeing photos of friends sending out gym exercises.

I am a person with a special axis, and I don't like the feeling that I have a little knowledge of what I really like. So, I didn't walk into the gym like everyone else at first. I walked directly into the fitness institute, because I wanted to study systematically, have a professional tutor to teach by myself, and didn't want to waste time by groping too many detours. This is the same as when I went to learn yoga. Others entered the yoga studio from the beginning, but I went directly to the yoga instructor training college (although it cost almost 20 thousand yuan to eat, live and transport a month, I chose a good tutor to study with at the beginning). At first, my idea was just to change my body shape, but through continuous learning and change, the idea of sharing and helping everyone became stronger and stronger.

So after three months of systematic study and continuous improvement, I chose to become a personal fitness instructor, with the heart of sharing good things with everyone, so that my little friends can take fewer detours.

In the process of my whole body changes, I deeply realized the truth of practicing three points and eating seven points. Friends who follow me to exercise also have this idea, so my friends have gained a lot.

In just two months, I lost 17 kg, which is the scientific and normal speed of fat reduction, and this is fat reduction. Some friends will say that she can weigh dozens of pounds in a month or two in other ways. Friends who know nutrition know that this is unscientific, and a lot of water loss is harmful to health. I never let my little friend go too fast in reducing fat. Why do you stutter so fat? Why do you give it back bite by bite? You can't be fat at one bite, and of course you don't want to be thin at one breath. Of course, many examples of successful fat reduction by small partners are not listed one by one. As long as you follow my steps step by step, fat reduction is really just around the corner.

Many people ask me how to lose the meat on my stomach. How to own vest line? How to have curves? I am often thrown such questions, as if this kind of thing can be answered in one sentence. What I want to say is that there is really no shortcut to fitness. The shortcut lies in every drop of sweat and every mouthful of healthy diet. If you don't act, your problems will always exist. Action is the key. You didn't see how much sweat these successful friends shed, and how self-disciplined they have to be in the face of food to resist the temptation. Any success or change is not accidental and easy.

Therefore, in order to help more friends, study nutrition more professionally and systematically, and combine fitness to make scientific fat reduction and shaping perfect, I also participated in Wang Xingguo's nutritionist special training camp without hesitation to make myself healthier and better control my weight.

Today, Mr. Wang Xingguo's class will begin for four months. I have been waiting for a long time. As the team leader, I will take the lead, supervise and help the team members to complete the work of punching in and sorting out notes. This also stems from Mr. Wang's strict requirements to ensure that every student has made great progress in this study. Therefore, I dare not neglect! Strive to return to China with a full load through this rigorous and systematic study!

Scientific nutrition knowledge+scientific fitness knowledge will definitely help you get twice the result with half the effort on the road of reducing fat and shaping! Dear friends, come on!

At 6 o'clock this morning, I saw the teacher send a message in the group early in the morning, expressing great excitement, which proved that Mr. Wang had made full preparations and was waiting to water our saplings. The long-awaited course is about to begin, and I am not sleepy at all. Suddenly, I have a lot of feelings. This road to losing weight has gone a long way, so I wrote it magnificently. I don't have any idea, I can write wherever I want, which is also the beginning of my dietitian's road to encourage myself to keep learning and spur myself to grow.

Thanks to Teacher Tian Xue, I got to know Teacher Wang Xingguo's course and met a mentor in my life.

Who is Miss Wang Xingguo?

Engaged in clinical nutrition for 24 years, vice president of Liaoning Nutrition Society and director of nutrition department of Dalian Central Hospital. Engaged in nutrition training, teaching and general nutrition courses 19. At present, there are 770,000 fans in Weibo, with monthly views10 million. In 20 16, it was selected as "Top Ten Medical V". Today's headline signing article author, question and answer host; Often participate in the recording of CCTV's Traditional Chinese Medicine, Beijing Satellite TV's Yangshengtang, Liaoning Satellite TV's Light of Health, Jiangsu Satellite TV's Thousand Lights and other programs; 20 17 was selected as the "Star of Nutrition Science Communication in China" by the Nutrition Society of China. Dalian Nutritionist Club was established to lead some nutritionists to start businesses and witness their growth. Nutrition, engaged in teaching, training, scientific research, clinical treatment, academic exchange, popular science writing, curriculum development (knowledge payment), enterprise cooperation and many other affairs; In terms of media communication, it involves newspapers, magazines, radio, television, community lectures, book publishing, self-media (Weibo, WeChat official account, today's headlines, walnut live broadcast, answers, etc. ), mobile medical care, micro-community and other formats.

Who is Teacher Tian Xue?

Poke here to meet her: /MP/ home page? _ _ biz = mjm 5 odyzmta 4 MW = = & amp； hid = 9 & ampsn = 4008 1 E3 cf C3 ef 352 F3 e 5 bfd 342 BF 36 a 7 & amp； Scene = 18 # wechat _ redirect

Finally, I would like to ask why I can't make an expression when publishing an article. Who can answer, thank you! )