What food can women eat to recuperate when they look bad?

What food can women eat to recuperate when they look bad? In daily life, there will be some women who don't look well for some reasons. If you want to use food to recuperate, you'd better find a doctor to understand the reasons why they look bad, and then adjust them accordingly.

More and more people think that conditioning with food is much better than conditioning with drugs. Is dietotherapy beneficial to drug treatment? This concept is accepted by more and more people.

First, red beans, red beans are a common, cheap and cost-effective food, which has a good effect of invigorating qi and nourishing blood. Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12 in red beans, which can greatly improve the difference between qi and blood. Red beans can invigorate qi, nourish blood and add color. There are many foods that red beans can match, and they can also be made into various foods, such as red bean soup, red bean paste, red bean cake and so on. These are all good choices.

Second, red dates, red dates are very good food for invigorating qi and nourishing blood. Jujube is also rich in iron, calcium and other elements, which can not only relieve the symptoms of women's bad complexion, but also supplement trace elements to avoid osteoporosis in middle-aged women. Eating red dates often can make people ruddy and improve their complexion. Red dates can be used for porridge, tea and cooking. All kinds of cooking methods can make a delicious dish and improve the color.

Three longan, longan is a particularly common fruit in the south, which can be preserved for a long time after being made into dried products. The medicinal function of longan is recorded in Shennong Herbal Classic, which can treat deficiency of both qi and blood, nourish blood and soothe the nerves. Therefore, longan is also a food that regulates women's bad color. Longan can also be matched with the above two foods to make a good food therapy. In daily life, if you want to improve the condition of women's poor qi and blood, you can eat some foods with qi and blood tonic effects, such as red beans, red dates, longan, brown sugar and so on. ?