You must eat more bitter food in summer.

The summer solar term is the interval between summer and autumn, and the beginning of this season is the process of summer and autumn transformation, which really means the beginning of autumn, the weather turns cold, and the temperature difference between morning and evening will be relatively large. How to keep healthy in summer solar terms? You can eat some food that nourishes yin. Eating bitter food in summer solar terms can play the role of removing fire, clearing away heat and detoxifying.

Bitter potherb

Edible wild vegetables in summer and autumn include plantain, bitter chrysanthemum, okra, amaranth and mint. These wild vegetables not only have edible value, but also have high medicinal value. For example, plantain, a cool wild vegetable, can play the role of clearing heat, diuresis, improving eyesight, resolving phlegm and relieving depression; Okra has the functions of clearing away heat and toxic materials, moistening dryness and smoothing intestines; Of course, mint has the functions of cooling, clearing throat and relieving sore throat. Bitter wild vegetables can be eaten often, suitable for summer and solar terms, can have the effect of detoxification and diuresis, can also improve eyesight, is good for getting rid of internal heat, and can also have the effect of moistening dryness and intestines.

Bitter tea

Coffee, cocoa and tea are three bitter drinks, and they are also recognized as three non-alcoholic drinks in the world. Tea polyphenols in tea are good free radical scavengers and have health care functions. Tea is warm and cool, generally at the turn of summer and autumn, suitable for drinking green tea. Green tea has the functions of promoting fluid production, quenching thirst, promoting digestion and resolving phlegm. The bitterness of coffee mainly comes from caffeine, which has a refreshing effect. In summer, people feel sleepy, so they can drink coffee to refresh themselves. Keke is a bitter drink similar to coffee, which has strong kidney-tonifying and diuretic effects. Drinking tea or coffee can play the role of removing fire, which is conducive to stimulating appetite, promoting fluid production and quenching thirst. Suitable for summer and solar terms, and can also play a role in strengthening the kidney.

Bitter vegetables

Such as bitter gourd, celery, lettuce, radish and cherry are all bitter vegetables. Bitter gourd is a bitter kind, but it has great efficacy, which can benefit kidney and diuresis, clear away heat and detoxify, and also lower blood sugar, blood fat and virus. But also is suitable for any people to eat.

You know all the bitter foods suitable for summer solar terms. These foods are suitable for summer solar terms. They can strengthen the body and nourish yin. Eat more bitter food, which is suitable for summer solar terms and can play a role in removing fire. At the same time, it can also clear away heat and detoxify and reduce the three highs. Try it quickly.