What food is suitable for the first frost solar term?

The first first frost solar term is coming. Of course, although the first frost is cold before and after the solar term, this solar term is also a good opportunity for us to keep fit. In this solar term, we can keep healthy by eating some healthy food. So what food is suitable for the first frost solar terms? In fact, honey, radish and other foods are very suitable for the first frost. Let's take a look at them together.

honey

Since ancient times, honey is a kind of pure natural nutritional health care product, which is rich in protein, amino acids, minerals, vitamins, enzymes, organic acids, aromatic substances, volatile oils, pigments and so on. "Compendium of Materia Medica" said: "Honey is sweet and non-toxic. It is mainly used for treating evil spirits in the heart, convulsions, protecting the five internal organs, benefiting qi, relieving pain and detoxifying, and eliminating all diseases. Long-term service will enhance your intelligence, make you not hungry and old, and prolong your life ... "So honey is not only delicious, but also very beneficial to the health of our spleen and stomach, especially those friends with bad spleen and stomach. You can eat more honey before and after the first frost and solar terms.

Small carrot

As the saying goes, "autumn and winter radish race ginseng." Traditional Chinese medicine believes that radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing away heat and qi, reducing swelling and removing blood stasis. Children have symptoms of upper respiratory tract infection when they catch a cold, such as dry throat, sore throat, repeated cough and difficulty in expectoration. Eating crisp and delicious radish is not only appetizing, but also helpful for digestion. In addition, eating more radishes in the first frost solar terms can help us nourish the throat, which is very beneficial to the prevention and treatment of many throat diseases.

Through our above introduction, I believe you have a general understanding of what food is suitable for the first frost solar terms. We can know that both honey and radish are suitable for the first frost solar terms, so we can eat more honey and radish in the near future, which is also good for our health.