How to keep cold dew healthy?

1. In the cold and dew season, the yang is converging and descending, and health care should conform to the laws of heaven and earth. Every year, 65438+1October 8 or 9 is the cold dew solar term. Among the twenty-four solar terms, cold dew belongs to the fifth solar term in autumn and is a festival in late autumn. From the beginning of cold dew, the climate gradually turns from hot to cold, and everything in the world will gradually become depressed with the increase of cold, and the yang will gradually enter the yin.

2. After the autumnal equinox, there is cold dew. Judging from the ups and downs of yin and yang in heaven and earth, after the autumnal equinox, this year's summer fire fell to the ground, so the weather was cool and the cold dew was coming. At this time, yin flourishes and yang declines between heaven and earth, and the weather gradually becomes dry and golden, killing the original image. Empty, empty. Pushing on the human body, conforming to the natural changes, the external fire in summer converges below the middle coke, so the pulse is not floating but slightly astringent, and the sleepiness in summer suddenly disappears.

3, the proverb "White dew is not exposed; Cold dew does not show your feet. At this time, "an autumn rain and a cold", the weather turns cold and needs to keep warm. However, don't add too much clothes too quickly. As the saying goes, "Spring covers the autumn". Moderate experience of some cold in autumn can remind the body to begin to converge yang, which is beneficial to the collection of yang in winter. Soaking feet with hot water before going to bed is very effective for restraining yang. Don't overeat cold fruits and vegetables, but also pay attention to the early harvest of yang and the decline of spleen yang, otherwise diarrhea will occur frequently in autumn. At the same time, pay attention to keep the indoor air circulating and fresh.