What should I do to preserve health and replenish blood in rainy season?

What should I do to preserve health and replenish blood in rainy season? Good health depends on qi and blood. It is very important to replenish blood and nourish blood. Maybe when you talk about blood supplement, you may immediately think of yourself or your relatives and patients around you. There are many ways to replenish blood, and there are many symptoms of ischemia. Different symptoms have different reactions to the body. We should not just take simple blood-enriching measures. First of all, we must determine whether we need blood supplement, check or consult a doctor, and then choose drugs, food, vegetables and fruits according to our own situation to achieve the purpose of blood supplement. There are many Chinese patent medicines for enriching blood, and there are also many Chinese medicine formulas for food supplement. Eat more foods with high iron content such as blood tonic, spinach, pork liver and cherry. If anemia is not very serious, just eat some food to replenish blood.

It is also very important to replenish qi and blood, because Chinese medicine says that good qi goes with blood and qi pushes blood. Traditional Chinese medicines for invigorating qi include Radix Astragali and Radix Codonopsis. It should be noted that if the body has symptoms of excessive internal heat, it is not suitable for eating astragalus, so the medicinal properties of Codonopsis pilosula are very peaceful and will not get angry. Iron deficiency anemia can't drink tea when taking blood-enriching drugs, because the whip tip contained in tea can combine with iron, which hinders human absorption. The purpose of treatment will not be achieved. Enriching blood is due to anemia. There are many kinds of anemia, such as common iron deficiency anemia or B 12 dystrophic anemia or hematopoietic anemia. Anemia is mostly iron deficiency anemia, which can be improved by eating more foods rich in iron, such as shellfish, clams and other foods with high iron content, followed by animal liver. If you take supplements, you should eat more nutritious foods rich in "hematopoietic raw materials", such as animal viscera, fish, shrimp, bean products, red dates, fresh fruits and vegetables. Participate in physical exercise regularly; Take an active part in some physical exercises and outdoor activities, such as aerobics, running, walking, ball games, swimming, qigong, dancing and mountain climbing. At least half an hour a day to enhance physical strength and hematopoietic function.