What should I eat in snowy solar terms?

In the snowy season, we should eat beef, mutton, cabbage, radish and lotus root.

1, beef

When it snowed heavily in ancient times, beef and mutton were indispensable. Beef is not only delicious but also nutritious. Beef is lower in energy and fat than pork.

2. Mutton

The heavy snow is coming, and the mutton is delicious. It is suitable to eat mutton in winter, which can not only keep out the cold, but also supplement the body. Mutton is rich in protein and vitamins, and has the advantage of low fat content compared with other meats. There are many ways to eat mutton, such as boiling, making soup, braising in soy sauce and so on. You can also have a steaming mutton hotpot with your family.

In addition, there are lean meat, chicken and fish. Drinking chicken soup in cold winter is a pleasure. Among them, black-bone chicken is a typical high-quality food in protein, which is rich in polyunsaturated fatty acids.

"Light snow and preserved vegetables, heavy snow and preserved meat", many places are busy curing preserved meat and filling sausages, and the lively atmosphere in winter begins to get stronger.

3. Chinese cabbage

"Winter dishes are as beautiful as bamboo shoots" and "Frosted cabbage is sweet". Chinese cabbage is particularly high in water content, rich in calcium, rich in crude fiber, good in vitamin C, low in calories and strong in satiety.

Chinese cabbage is suitable for eating both meat and vegetables. Simply frying it will be delicious. Can be paired with black fungus and fried with lard residue. It can also be stewed with tofu, vermicelli and potatoes, or stewed with pork, big bones and fish. You can also burn Chinese cabbage, steamed Chinese cabbage, Chinese cabbage sea cucumber, Chinese cabbage fat sausage, Chinese cabbage meatballs, Chinese cabbage gluten, Chinese cabbage taro ... sauerkraut and spicy Chinese cabbage are common in winter.

4. Little carrots

Eat radish in winter and ginger in summer. After the heavy snow, the radish became more and more delicious. Radish has a strong function of promoting qi circulation, which can remove dryness and promote fluid production. Radish contains protein, vitamin A, vitamin C, and nutrients such as calcium, phosphorus and iron.

There are many ways to eat white radish, which can be fried or boiled and cold. White radish is an oil-absorbing vegetable. When cooked with meat and vegetables, it can remove some fat from meat. In Quanzhou, Fujian, radishes will be made into special salty rice. There are radish cakes in the south of the Yangtze River and pickled radish skins in some places, which are delicious.

5. Lotus root

In the snow season, the climate is dry, suitable for eating warm vegetables, such as lotus root and yam. If a bowl of lotus root soup is indispensable in winter, your body will be much more comfortable. In addition to stew, lotus root can also be fried with sweet-scented osmanthus sugar lotus root and fried meatballs.